Rolla Cycling

GROUP RIDES & COACHING FOR SEATTLE URBAN ATHLETES

Coaching, fitting, group rides, and resources for intelligent and gutsy pursuit of speed.

INTELLIGENT & GUTSY PURSUIT OF SPEED

Rolla offers personal training outdoors for those who want to improve their cycling. Whether it's endurance, hill climbing, sprint speed, or handling skills, turn your weakness into a strength by riding with an experienced trainer. Besides a challenging workout, you'll learn crucial skills along the way that can only be learned out on the road.

Workouts are tailored to your specific ability and goals, in a safe, non-competitive environment, designed to make the most out of your time on the bike.  

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WHAT OTHERS ARE SAYING

Eileen's fitness was there for racing Ironman distance triathlons but a few mistakes in technique and natural anxiety were making her work harder. With personalized attention each week, we got her riding faster and more confident than ever before.

Eileen's fitness was there for racing Ironman distance triathlons but a few mistakes in technique and natural anxiety were making her work harder. With personalized attention each week, we got her riding faster and more confident than ever before.

"I signed up for coaching and personal training with Casey the summer of 2013. Within our first session, Casey could tell what I needed to focus on and started improving right away. Unlike other training rides I've been on, I was very comfortable riding with him. Also really appreciated the extent of his technical knowledge in equipment, technique, and nutrition. My improvement in regard to time, level of skills and comfort on the bike has been tremendous. I am no longer grinding through gears. My cadence is measured and smooth. I expend less energy yet am moving faster. My natural nervousness on downhills has settled and can honestly say that I am actually enjoying the rush that my new found confidence has afforded me."  

 - Eileen Q.


RATES

PERSONAL TRAINING      $80 per hour
Results for people of all abilities.  One-on-one and small group training available hourly or as a package deal.  Cancellations require 24-hour notice.

5-hour Package
$72 per hour (Save $40)   

10-hour Package
$70 per hour  (Save $100)