It's good to have a plan.
A coaching meeting with Casey LaFran will give you a strategy for the season, one based on your specific strengths, lifestyle, and goals. Having a plan focuses your limited time and resources on activity that yields the greatest results, and puts you on a clear path to achieving what may seem impossible at the present moment.
Casey specializes in cycling, running, triathlon, and high octane endurance events.
If you already have a good training plan, or are just winging it, but want to get more out of your workouts, check out the personal training page.
Janet learning to sight the apex of the turn on a fast decent.